“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle
This is Dunamis
Dunamis is Calgary’s leading edge Martial Arts gym, with a specialized focus on the striking aspect of the Arts; Muay Thai, Kickboxing, and Boxing.
Dunamis provides the community of Calgary with a top class, family friendly place to train, develop skills, work hard, achieve your goals and live a healthy and fit life.
Dunamis provides the community of Calgary with a top class, family friendly place to train, develop skills, work hard, achieve your goals and live a healthy and fit life.
STRENGTH
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Classes / Programs
Kid's Muay Thai
Muay Thai is a great way to engage kids in a fun and interactive manner while mastering skill at a young age. Our most important goal with your kids is to instill life skills and provide them with unrivaled instruction in the arts of Muay Thai and Boxing.
Through our programs, your child will develop confidence, courage, and respect. Our hope is that we will provide the kids of today with the skills and virtues needed to develop into strong and healthy adults of tomorrow.
Through our programs, your child will develop confidence, courage, and respect. Our hope is that we will provide the kids of today with the skills and virtues needed to develop into strong and healthy adults of tomorrow.
Muay Thai / Kickboxing
Our Muay Thai/ Kickboxing classes utilize the smooth, fluid K1 style Kickboxing and traditional Muay Thai to develop your skill set as diverse as possible. Some classes will be more focused on Traditional Muay Thai, while other classes will teach you how to strike and flow in fluid fashion as you learn the skills behind Kickboxing.
Whether you are looking for a full body workout or seeking to excel in your technique and understanding of the art, this class will provide both for you.
Whether you are looking for a full body workout or seeking to excel in your technique and understanding of the art, this class will provide both for you.
All Levels Sparring
For those who want to put into practice what they have learned, we offer an all levels sparring class. This is a controlled sparring environment where everybody can feel safe and develop their skills. This is available only for members.
Boxing
Dating back to it’s acceptance in the ancient Olympic Games in 688 BC, boxing has developed into an intelligent and sophisticated sweet science. In our class you will learn to utilize angles, footwork and head movement while developing the skill sets to throw different punches.
Our boxing class offers members a workout that encompasses the entirety of the body, and work up a great sweat on the heavy bag and pads.
Come let off some steam and enjoy the team you’re surrounded with.
Our boxing class offers members a workout that encompasses the entirety of the body, and work up a great sweat on the heavy bag and pads.
Come let off some steam and enjoy the team you’re surrounded with.
Competition Training
To join this class, you must be invited by the instructor.
Our fight team meets multiple times a week to specifically prepare our fighters for their fights and competitions.
Team practice is a highly intensive time both in a physically demanding sense and technique wise.
These practices are specifically designed for the professional and amateur fighters of the gym, to ensure that the athletes are well prepared, and equipped appropriately to display their skill in the ring or cage and secure victory.
The health and safety of the fighters is our main priority, which is why we provide the highest level of technical and physical training, time and planning.
POWER
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SCHEDULE
Monday
5:00-5:30pm Kid’s Class (4-8yrs)
5:30pm-6:15pm Kid’s class (9-12yrs)
6:30pm-7:45pm Adult Boxing
7:45pm-8:45pm Adult Muay Thai / Kickboxing
Tuesday
6:15am-7:00am Morning Muay Thai/Kickboxing
12:00pm-1:00pm Lunch Muay Thai/Kickboxing
6:00pm-6:30pm Clinch Class
6:30pm-7:45pm Adult Muay Thai/Kickboxing
7:45pm-8:45pm Competition Training
7:30pm-8:30pm Wrestling Practice
Wednesday
5:00pm-5:30pm Kid’s Class (4-8yrs)
5:30pm-6:15pm Kid’s Class (9-12yrs)
6:30pm-7:45pm Adult Muay Thai/Kickboxing
7:45pm-8:45pm All Levels Sparring
Thursday
6:15am-7:00am Morning Muay Thai/Kickboxing
12:00pm-1:00pm Lunch Muay Thai/Kickboxing
6:00pm-6:30pm Clinch Class
6:30pm-7:30pm Adult Boxing
7:30pm-8:30pm Fundamentals Class
Friday
5:00pm-5:30pm Kid’s Class (4-8yrs)
5:30pm-6:15pm Kid’s Class (9-12yrs)
6:30pm-7:45pm Adult Muay Thai/Kickboxing
7:30pm-8:30pm Wrestling Practice
Saturday
10:30am-12:00pm Open Mats
12:00pm-1:00pm Lunch Muay Thai/Kickboxing
Sunday
11:00am-12:00pm Open Mats
12:00pm- 1:00pm Lunch Muay Thai/Kickboxing
ABILITY
MEMBERSHIP
Unlimited
Students: $130/month
Adults: $140/month
10 Pass
Students: $160
Adults: $170
Drop-In
Students: $20
Adults: $22
Yearly
6 Month Contract:
Students: $110/month
Adults: $120/month
12 Month Contract:
Students: $90/month
Adults: $100/month
PRIVATE LESSONS
Private
1 Sessions: $100
5 Sessions: $95
10 Sessions: $90
Couples
1 Sessions: $140
5 Sessions: $120/session
10 Sessions: $100/session
Group
1 Sessions: $50/person
5 Sessions: $45/person
10 Sessions: $40/person
KIDS MEMBERSHIP
Kids
6 Weeks: $130
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GALLERY
FAQ’s
What are the ages?
Dunamis has classes available for ages 4 and up.
Can anyone join?
EVERYONE is welcome at Dunamis. No matter what your fitness level or experience level, we meet you where you are at and build on your skills.
Are the classes for beginners?
ABSOLUTELY! All of our classes are tailored to all levels. Beginners will be taught the basics and foundations of the sport until they are confident in there skills to build on from there.
Do I have to compete to train at Dunamis?
No. Majority of our members train because they love to learn the sport and they get a killer workout. There is an opportunity to compete for those who wish to.
Why choose Dunamis?
Dunamis is the perfect balance between technique and fitness. If you are wanting to learn the actual art of Muay Thai, Kickboxing, and Boxing and get in the best shape of your life, this is the gym for you. The instructors are qualified, welcoming, and will push you to your limits. Dunamis is also known for it’s friendly and welcoming community. We love our team here!
What is the class structure?
Our classes always begin with a 5-10 minute warm up (skipping, body weight exercises, etc.). After the warm up, the coach will instruct everybody to get into partners. From there, the coach will explain in detail the technique the class will be doing. In partners, students will then practice the technique together. The coach will come around to the partners, answer questions, and help with their technique. Classes finish with some strength and conditioning.
What equipment do I need?
We suggest wearing athletic clothing that you feel comfortable moving around in. Bring a water bottle. Hand wraps are highly suggested and they are available to purchase at the gym. We have gloves that beginners can borrow for their first couple classes, but then we suggest buying your own gloves (which we sell). Shinguards are not mandatory but we suggest purchasing them eventually.
How do I get signed up?
If you’d like to sign up, just come in 10-15 minutes before the class you’d like to join. You will sign a waiver, process your payment, and then receive your membership card. It is that easy!
Do I have to fight or spar in class?
Absolutely not. This is a huge misconception that many have about the sport. Other than our sparring class (which is optional), there is NO hitting each other in any of our classes.
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